FORTY MOVES TO FREEDOM · SUPPORTING VIDEOS
Practice along
with Matthew.
See the movements in action and practise alongside Forty Moves to Freedom. Return here for supporting videos and updates as the series grows.
YOUR VIDEO COMPANION
Watch. Practise.
Move freely.
I’m creating supporting videos for the eight chapters. Visit the playlist for videos and updates as new chapters are added.
Supporting video seriesExplore the playlist on YouTube ↗
EIGHT CHAPTERS · FORTY MOVES
A companion to
your practice.
The video series follows the book’s eight chapters. More videos will be added over time; check the YouTube playlist for the latest additions.
- 01Limber Up
- 02Barre Patterns
- 03Spiraling
- 04Shoulder & Neck Care
- 05Balance
- 06Core Stability
- 07Core Strength
- 08Core Integration
Make room for movement.
Keep the book nearby for exercise instructions. Watch a demonstration, pause when you need to, and practise at your own pace.
You don’t have to do all forty moves at once. Work towards four ten-minute practices each week, choosing movements to complement your usual training.
Find the book on Amazon ↗Want personal
guidance?
Work with Matthew in North Sydney or online to find exercises and a training plan that suit you.
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