Latest video · 5:31
Pilates for Stiff Shoulders
Follow along with a short Pilates sequence for shoulder and mid-back mobility.
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Three sessions to explore core stability, spinal mobility, and foam rolling.
Mat Pilates · 10:31
Core Strength & Stability
A guided core session with an emphasis on stability and controlled movement.
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Mobility · 4:48
Slinky Spines: Neck & Upper Back
Explore gentle neck and upper-back movement with my Slinky Spines practice.
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Mobility & recovery · 13:15
Foam Roller Foundations
Follow along with full-body foam rolling and self-myofascial release techniques.
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