AVAILABLE ON KINDLE
What is Pilates?
Explore the history, principles, and practice of Pilates, and understand the method behind the exercises.
Find it on Amazon ↗FIT WITH MATTHEW / BOOKS
Books by
Matthew Carney.
Practical guides to Pilates and exercises for mobility, balance, and core strength.
02 / ON THE BOOKSHELF
On the
bookshelf.
Choose a book below to see it on Amazon.
FORTY EXERCISES · FOR ADULTS OVER 40
Forty Moves to Freedom
The Essential Longevity Exercises to Unlock Your Body and Move Freely for Life.
For adults over 40 who exercise regularly but still feel stiff or less agile. Forty exercises with clear instructions and photographs cover mobility, balance, coordination, and core strength.
Build a regular movement practice alongside your existing workouts.
View on Amazon ↗
A LOOK INSIDE / FORTY MOVES TO FREEDOM
Inside the book:
the Cat exercise.
Each exercise includes photographs and instructions. This example shows the Cat exercise in two positions.
See Forty Moves to Freedom ↑PERSONAL TRAINING · IN PERSON & ONLINE
Book your
intro session.
Book a complimentary introduction for personal training at Fitness First St Leonards, or email me to discuss online coaching.
Book an intro session ↗