Conferences
& events
Presentations and practical sessions for conferences, fitness organisations, and community events.
- Fitness and active longevity talks
- Pilates and movement workshops
- Panel discussions
- Education for fitness instructors

WAYS TO WORK TOGETHER
Choose a focused session or discuss a programme of activities for your team, audience, or guests.
Presentations and practical sessions for conferences, fitness organisations, and community events.
Interviews, demonstrations, and clear explanations of exercise and movement for your audience.
A visiting coach for a short stay, with classes and activities tailored to your guests and facilities.
Workplace talks and practical movement sessions that give your team useful skills to take away.

TOPICS TO START THE CONVERSATION
Suggested themes. We’ll shape the content, level of participation, and format around your audience.
Explore the mobility, balance, and coordination work that can be missed in a regular fitness routine, with exercises to try.
A practical introduction to the ideas in my book: building a movement practice that complements existing workouts and supports everyday capability.
Connect resistance training with body awareness, core control, and mobility. Discuss how to choose exercises and organise a balanced routine.
Accessible movement breaks and practical ways to work on shoulder, spine, and hip mobility around desk-based work.
Use Pilates principles to complement strength and conditioning, with a focus on core control, coordination, and movement awareness.
Practical ways to bring Pilates principles and exercises into personal training sessions.
Connect today’s exercise choices with long-term goals, sustainable habits, and an active, independent life.
Explore class planning, clear cueing, exercise progressions, and managing a room of different abilities.
SHIPS · RESORTS · RETREATS
A residency can bring together teaching, exercise, and individual guidance across a short stay. We’ll discuss your guests, facilities, schedule, and the experience you want to create.
My background includes serving as Senior Fitness & Wellness Specialist aboard The World in 2023–24.
Discuss a guest residency ↗AN EXAMPLE TO ADAPT
Activities and duration are agreed with your team to suit the venue and guests.
SELECTED EXPERIENCE
I bring more than 20 years in personal training and 15 years teaching Pilates, across individual coaching, studio ownership, group teaching, and shipboard wellness.
Author of Forty Moves to Freedom and What is Pilates?, with published articles in Pilates Intel.
Explore the books →Watch Matthew teach →AS SEEN IN




LET’S DISCUSS YOUR EVENT OR RESIDENCY
Tell me about your audience, preferred dates, location, and the format you have in mind. We’ll discuss topics, availability, and fees.
Email Matthew about your enquiry ↗