Programs

Drop-in rate for a personal training session for focused coaching, technique support, or a strong first step in the gym.

We’ll work on your goals, movement, strength, and confidence with a session built around your body and starting point.

Best for: learning new techniques or modality, nutrition/health programming, form check, program refresh, or targeted support.

1 × 50-Minute Session - $120

For people who want to make significant progress right from the start, the 2x weekly commitment plan is meant to help you kickstart your body and results.

If you’re looking to build the foundations of your health and fitness, with professional guidance and accountability, try this program for 1 month (8 × 50-Minute training sessions, plus a holistic fitness and wellness plan.)

Minimum 1 month commitment, but usually 2-3 months is a good time-frame to build healthy habits, learn a lot, overcome pain points, sustainably add muscle size and reduce body fat, and overall you will see & feel compounding results with these body changes.

2x Weekly 50-Minute PT Sessions - $198 per week

• Minimum 1-month commitment.

• Payment required in advance of sessions

• 24hr. notification policy for reschedules or cancellations

This package is ideal for people looking for flexible scheduling, traveling, or once-weekly training. Valid for 10 weeks from purchase.

Each session is designed around your goals, your body, and the way you move best.

8-Pack 50-Minute Sessions - $880

• Valid for 10 weeks from purchase

• Payment required in advance of sessions

• 24hr. notification policy for reschedules or cancellations